Tips for Taking Healthy Cooking Lessons

If you have already committed to a fitness regimen, there is no reason to keep eating those unhealthy foods. After all, what good are you doing if you run six miles and then go get a value meal from the drive-through? Instead, complement that new fitness plan with a healthy meal plan too. This is where healthy cooking lessons come in handy, because if you know the secrets of cooking nutritious foods in a low-fat way, then you are well on your way toward being healthier. The benefits from exercise will multiply, because you won’t be undoing all of that good work with a poor diet.

Several different places offer healthy cooking lessons to a variety of customers. For example, it’s likely that you’ve heard of Ayurveda, even if you have no idea what it means or what the reason is for working it into your regimen. Spend a day with Ayurvedic teacher Richard LaMarita to learn about the oldest philosophy of health care based on prevention in the entire world. The primary tenets are balance and harmony, and on top of practicing his own system for almost three decades, LaMarita also collaborated with Floyd Cardoz for a couple years at Tabla, an Indian restaurant in New York City. His class teaches you about health of the mind and body combined, the theories of digestion and food, as well as putting a menu together. Once you know about these concepts, you bring the day to a close by preparing a nutritious and delicious repast of coconut rice, apple chaat salad with broccoli, and other dishes based on the same precepts.

ICE is another place where you can take healthy cooking lessons. They offer a series of three lessons that helps you create wonderful meals marked by taste rather than calories. First, they teach you to use spices and herbs to season foods. Then they teach you to incorporate these flavors into dishes that are simple to prepare, like tilapia coated with cornmeal and split chicken roasted and covered with an onion marmalade. The last session takes you through preparing an entire meal that protects the waistline by making things healthy from beginning to end. The menu teachers you to sear duck breasts, stuff zucchini with goat cheese and whip up some fondue with fruit.

The Body Space Fitness class is another place to learn about cooking food in a healthy way. In this two-hour class, you learn about the very best methods for filling your body with the nutrients that you require for hard training, focus and energy.

Even if you don’t have the funds to take expensive cooking classes, you can go to free seminars at higher-end grocery stores to learn the basics of healthy cooking. Choosing between multigrain and whole wheat, date syrup and agave syrup, organic and semi-organic, are just some of the decisions that you have to make in your kitchen. Home Cooking New York gives you the chance to learn about shopping for meat and produce, the differences between bad fats and good fats, reading food labels and choosing to eat locally rather than just grabbing what’s available at your supermarket.

No matter what your health is like, if you follow the same sets of rules, your bloodstream becomes healthier, and your overall quality of life improves. One way to begin is to divide your dinner plate in half, and then divide that half again. The largest section of the plate that remains, the lone half, goes to vegetables. The other side of the plate goes to your entree and any carbs or starches. These rules will make staying healthy easier!

As a widely renowned, highly successful Nutrition and Fitness Expert – Gary Pettit now diligently helps people from all walks of life to achieve their greatest aspirations! To find out more =>

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